Let’s get honest.

Life can be overwhelming.

Trying to live a healthy life while navigating all the contradicting information out there can be REALLY, really overwhelming.

Is saturated fat good or bad? What the heck are PUFAS? Is coconut oil good or bad? Do I really need to eat organic? Why do I eat salads all day but still feel like crap? Why am I only eating 1300 calories but not losing an? Should I be doing HIIT every day?

You guys. No wonder we’re all walking around stressed out of our minds, confused and sick.

THERE IS TOO MUCH NOISE.

If this is how you’re feeling, let me help you.

Let me calm the chaos for you, simplify the complicated. Together we can strip nutrition down to the basics and get you feeling good again. Your body was designed to feel amazing, and I truly believe you can reach this outcome.

We just need to cut out the noise (and the crap—I’m looking at you CANOLA OIL) and get back to the basics. You need to start eating the way your grandmother ate, and her grandmother and her grandmother.

We need to focus on minerals, adequate calories from high-quality animal products, sunshine, movement and thought patterns.

Sound overwhelming? I’m here to help you along the way! Book a call with me to see if we could be a good fit to work 1:1.