Working 1:1 with Sarah means you will be co-creating a healing plan together. We dive deep into your body’s systems and don’t leave any stone unturned. The package includes an initial HTMA test to assess mineral status and toxic-metal load. Other functional testing such as DUTCH hormone test, GI-MAP stool test or serum blood labs may be ordered as well if needed. We assess lifestyle, diet, environment and mental and emotional health as all of these play into our overall health and well-being.

Once we have a picture of what’s going on in your body and life, we create a plan together that aligns with your capacity and needs. This plan may include shifts in diet, supplements, lifestyle, etc.

Remember that this is an in-depth approach and requires commitment, dedication and patience on your part. Your body didn’t get to this place overnight, so we can’t expect it to heal overnight either.

As we work together to make lifestyle, diet and mindset changes, you will find equilibrium in body, mind and spirit, allowing your body to do what it does best: to heal!

What this package includes:

• Minimum of 3 months of 1:1 coaching with Sarah (option to add on additional months if needed)

• An initial 60-90 minute call to assess health history, current health status and goals.

• An initial HTMA (hair tissue mineral analysis) test

• Bi-monthly video check-in calls.

• A detailed personalized protocol including diet, supplement and lifestyle recommendations.

• “The Basics” Guidebook (14-page guide outlining basic lifestyle and diet recommendations for optimal health, ingredient/product sourcing tips, plus an easy-to-use meal planning / macro tracking template.)

• Unlimited email / text support between sessions as needed to answer pressing questions. 

If this is something that interests you, book a FREE 30-minute discovery call to meet with Sarah. We’ll talk about your goals and see if we could be a good fit to work together!